Smile. People light up when you smile. You gotta care for the choppers, but many folks neglect their teeth. I know of a young man now 20 years old that hadn't been to the dentist since he was 12. Due to a service commitment he was finally forced to go see a dentist. He had ten cavities. Actually, he was lucky it wasn't worse. Many serious illnesses can be traced back to dental infections. This is a big deal.
I have spent quite a bit of time with dental hygienists and dentists over the past several months and have gathered that pretty much everyone needs to step up their game when it comes to regular care and treatment of our pearly whites. So here is a TIP FROM A MAN...
1) Invest in a powered tooth brush and use it twice a day for a minimum of two minutes. The research is startling. The advantages over manual brushing are great. There are several brands to choose from.
2) Floss once daily at a minimum. It is a good idea to floss after meals and even lightly brush after meals as well. This can be done with a manual toothbrush and even without toothpaste. The area where plaque builds up most quickly is the lower front teeth. Just work this area a bit. Keep these items in your desk at work or in your car.
3) Use a good quality mouthwash frequently. Countless choices here that offer a variety of benefits. Some taste better than others that's for sure.
4) Have your teeth professionally cleaned once or twice a year. Something to consider, many cities have dental hygiene schools and these students frequently need patients to work on (under the supervision of a highly trained and skilled instructor) for a fraction of the normal cost.
5) Visit a dentist regularly. Preferably build a relationship with a dentist you trust so that you can put together a life long treatment program.
It is not enough to just focus on diet and exercise. Dental health is a huge part of our physical wellness and if you like your smile, it can boost your confidence.
No comments:
Post a Comment