We all need improved balance. It doesn't matter if you are a world class ballerina, weekend athlete, or simply a person who is growing older. Read the startling statement below found on the Livestrong.com web site:
According to Centers for Disease Control and Prevention, falls are the
No. 1 cause of death for men and women 65 years and older. The number of
cases has increased 55 percent from 1993 to 2003. Therefore, balance
training is one of the major factors in preventing falls for seniors and
must be a part of any exercise program.
Pretty important stuff. I've regularly encouraged people to use regular resistance training as they grow older as a way to prevent injury. It is vital to prevent the loss of muscle tone. Focusing on seniors, improving balance may prevent the possibility of falls and the resulting injury. The following link has a program that is free and easy to follow:
As for athletes, strengthening the legs and core are the first step and then drills and actual participation must follow. I recently spoke with a person who is an avid snow skier. He stated that his balance is always best near the end and just after the ski season. All of the repetitions from turns and correction of balance in response to changes in terrain required in skiing trains the brain and the muscles. Pretty interesting. Following is a link for athletes:
Here is a TIP FROM A MAN... there is much more advise available from books, internet sources and from qualified trainers. This post is intended to get you thinking a bit more about the importance of balance and ensuring that the maintaining and improving of balance is an integral part of your lifestyle. It is difficult to enjoy life if you've "fallen and can't get up!"
Enjoy life!
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