Tuesday, August 27, 2013

PEACHES AND FAMILY

Photo: Taught Bain how to can peaches today with peaches from our own tree.


As parents we are always looking for ways to spend quality time with our children.  So imagine how happy I was when I came home from work a few days ago to see this view.  My wife and youngest daughter had spent the afternoon picking peaches from our tree and preserving them in bottles for our use and enjoyment this winter.  This is so amazing on many fronts.  First, my wife and daughter spent hours together chatting and laughing while working together toward a common goal.  What fun for them.  Second, this service will bless not only them but everyone lucky enough to be at our table when one of these bottles is opened up.  Third, they have provided a very healthy food.  As you might know, sugar is used when fruit is canned or preserved in this way.  In an effort to follow the TIPS FROM A MAN guidelines, they used honey along with sugar in an effort to make this final product more healthy.

Well, we just couldn't hold out until the snows of February to try the peaches so we opened a bottle to go along with dinner last Sunday.  The peaches were amazing!  Yummmy!  You could taste the honey.  Here is a TIP FROM A MAN... whenever you can, double up by spending time with your children while storing away good food for future use.  If you have not tried to preserve fruit before, maybe it is time you learned how to do it.  When I was growing up on the ranch, my mother was an expert at stuff like this.  We hardly ever went to the grocery store.  We raised beef.  We raised pigs.  We hunted deer and elk.  We caught fish.  We had chickens for eggs and cows for milk.  We grew a huge garden.  We'd pick berries from trees.  We didn't live where we could grow fruit so we would make trips to Utah to buy fruit then Mother would spend hours preserving fruit and making jams and jellies for use in the long winter months ahead.  This is how we fed our family.  I've never forgotten these valuable lessons.  It is good to be as self sufficient as we can be.  Even though we live in a Quick Serve world, we can bless ourselves and others by learning skills such as this.  And, have a great time doing it.

Enjoy life!


Friday, August 23, 2013

PEACHES AND FRIENDS


Today my wife invited a few friends to join the peaches at our dinner table.  These friends included:

- Banana
- Blueberry
- and Raspberry

OK, how could it get any more simple than this?  But really it is amazing how wonderfully this side dish of fresh fruit went with the dinner.  You know that every bit of this fruit was gone when the meal was over.

Here is a TIP FROM A MAN... eat more fresh fruit.  Eat some for breakfast with cereal or in a smoothie.  Take an apple or banana as a mid-morning snack. And on and on throughout the day.  If you can grow some of your own fruit - all the better.

Which brings me to a bonus topic.  If you grow fruit, trade with a neighbor.  We have been taking some of our peaches to a neighbor who in return is giving us fresh amazingly juicy plums.  How can you beat this arrangement.

So be smart and feed that body of yours correctly so that it will serve you well.  You need energy.  You need tasty stuff.  You don't need extra pounds.  It can be done.  It isn't hard.  And, you can do it.  Believe me, if I can do it, anyone can!

Enjoy life!


Monday, August 19, 2013

PEACHES & ICE CREAM






Alright, you caught me.  I know that ice cream is typically not found within the TIPS FROM A MAN eating guidelines, but every once in a while, I think it is OK to treat yourself if you do it occasionally and in moderation.  Remember, it is all about the calories.  If you take it easy on the portion size, go ahead and have an occasional dessert.

Which brings me to the latest amazing treat we had with our fresh peaches.  How simple can it be... Fresh peaches and vanilla ice cream.  Oh my, it was so good.  It was Dreyer's Slow Churned ice cream with half the fat and 1/3 fewer calories (so claims the packaging).  It sure didn't taste like it was reduced anything.  Very tasty!

Enjoy life.


Tuesday, August 13, 2013

PEACH WEEK


We have all heard about Shark Week on TV.  Well, I can't think of anything to do with sharks that fits the TIPS FROM A MAN blog (other than it is probably a good idea to avoid them) but I got to thinking, how about we have a peach week?  Since our peach tree is now producing sweet ripe peaches, let's try to come up with creative ways to enjoy peaches.  

Here is a combination that became a quick, tasty and nutritious breakfast:
- Grape Nuts Cereal
- Agave Sweetener
- 1% Milk (yes actual milk from a cow, not almonds, etc.)
- Fresh Peaches

There must be countless ways to use peaches.  My wife and I have already discussed this.  We are going to do all we can to eat them when they are ripe and to preserve them for use at a later time.  Our goal is not to waste a single peach.  Here is a TIP FROM A MAN... grow whatever food you can given your living circumstances.  It is so fun to know that you produced something healthy for yourself and your family.  Growing your own fruits and vegetables can also save a good amount of money.  Give it a try if you aren't doing something now.  Start small by growing a couple of tomato plants or some lettuce or by planting a fruit tree.  Figure out what you can do indoors if you live in an apartment.  You might just find out that you have a green thumb after all!

Enjoy life.


Friday, August 9, 2013

FRESH PEACH PROTEIN SHAKE



This morning I was hungry and needed something to get me fired up.  When I was doing my Friday duty of taking the trash to the curb my eyes fell upon our peach tree.  Our peach tree is loaded this year so much so that the branches are hanging awkwardly.  I thought that the peaches wouldn't yet be ripe, but out of curiosity (or beastly hunger) I decided to go to the tree and give a few peaches a little squeeze.  I was right, the majority of the peaches were still hard... but after a minute I found one that was soft.  BAM!!  Success!

So, I plucked that juicy peach from the tree and sprinted into the house to create the amazing drink that you see pictured above.  Here are the ingredients:

- Fresh Peach
- Fresh Blueberries
- Walnuts
- Protein Powder
- Ice Cubes
- Coconut Water (8 oz.)

After a few seconds in the Magic Bullet Blender I was wildly gulping this cool, refreshing, delicious protein shake.  It was so tasty.  Here is A TIP FROM A MAN... make every meal an adventure.  Be excited about healthy food.  Be creative.  Never allow yourself to be lazy when it comes to nutrition.  Your body needs you to take care of it so it can perform for you.

This morning was a treat.  When I got out of bed, I didn't know that I was about to feast on a fresh home grown peach.  Find joy the little unexpected surprises of life.  They are everywhere if you look for them.

Enjoy life!