After much research I have decided that this is a good quality protein powder
.. I get it from Costco and it is reasonably priced. Here is a TIP FROM A MAN... when I compare protein powders I look for the highest protein content and the lowest calorie count (since I need to watch my caloric intake to keep my weight at the level I feel is optimal). This product has 27 grams of protein and 140 calories per serving. An excellent ratio. On days that I lift weights, I drink a serving within 45 minutes after completing my workout. On off days, I drink it at breakfast. I usually mix in some blueberries and or a banana. It isn't clumpy and is good tasting. I also mix it in my Green Drink.
.. I get it from Costco and it is reasonably priced. Here is a TIP FROM A MAN... when I compare protein powders I look for the highest protein content and the lowest calorie count (since I need to watch my caloric intake to keep my weight at the level I feel is optimal). This product has 27 grams of protein and 140 calories per serving. An excellent ratio. On days that I lift weights, I drink a serving within 45 minutes after completing my workout. On off days, I drink it at breakfast. I usually mix in some blueberries and or a banana. It isn't clumpy and is good tasting. I also mix it in my Green Drink.Enjoy life!
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