During past posts I have discussed how we can make our bodies hostile to cancer through diet and exercise. I even recommended the reading of a book called the China Study. Below is a link to an article that probes this subject in great detail and offers specifics as to how we can make our bodies hostile to cancer. Please click on the link and read the article. Following the article is a statement from a medical doctor that I have personally met that offers his support of the information contained in the article.
http://premaseem.wordpress.com/2012/12/19/how-to-avoid-cancer/
"In my medical training and current practice and personal journey to health and fitness (including getting a nutritional counselors degree four years ago) I find every point in this article to be true. Please read and share with others. I am exploring different ways to boost health and ward off disease by strengthening the body so it can heal itself. Stay tuned..." Dr. Lee
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Here is a TIP FROM A MAN... please, make your body a hostile environment to cancer. We need our health to enjoy life to its fullest. Begin making these choices a little at a time until you have made the necessary lifestyle choices that are sustainable and easy for you to follow. This may not happen for you overnight but first make the resolve to change and then work toward making the functional changes that are required. You will need to learn where to find the correct foods and ingredients in your store or perhaps you will need to find new places to shop. Next you will need to learn how to prepare meals that comply with your goals. Lastly, it will take some thought and planning when eating away from home. Let's face it, most food manufacturers and restaurants are more interested in profit than our health so finding the meals we need to eat may take effort but it will be well worth this effort if you have made the resolve to do so. Let's do this for ourselves and for those we love.
Enjoy life!
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