Wednesday, January 22, 2014

CHERRY PROTEIN SHAKE


Yum, a little taste of summer.  As you may recall, last June I bragged and gushed excessively about the production of our cherry tree.  Well, because the tree was so prolific we couldn't eat or give away the abundance of produce before it started to spoil.  Then the thought occurred to me that I should pit the cherries and put them in small freezer bags for use in the winter.  Winter is now upon us and in the morning I add these wonderful frozen cherries to my protein shake.  It is so good and so simple.  Here is what I enjoyed this morning:

Crushed Ice
Frozen Cherries
Walnuts
Protein Powder
1 Cup Cold Water

I mixed these ingredients to perfection in the Magic Bullet blender and man oh man was it good.  So here is a TIP FROM A MAN... in order to enjoy life to the max, a bit of planning is usually involved.  In my experience, the more you plan the less you have to react to circumstances.  So think ahead about your nutrition and your fun.  Being spontaneous has its place, but planning ahead can produce some tasty and rewarding results.

Enjoy life.

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