THE CHINA STUDY

Every single person who has cancer has a pH that is too acidic.  Cancer can't survive in an Alkaline, oxygen rich environment.  This book is a bit of a tough read because of all of the technical stuff, but it is a real eye opener and well worth your time.  Fits well with the concepts discussed in TIPS FROM A MAN...  Please read the following...

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

Here is a TIP FROM A MAN... if you choose to follow a strict vegeterian diet that's great.  I am not a doctor, however, I personally feel comfortable with the guideline of eating meat sparingly.  A 6 ounce serving of lean, high protein meat with some meals seems to me to be a fine addition to a balanced healthy diet.  However, our diets should be heavily weighted toward vegetables, fruits and complex carbohydrates.  Learn to be Alkaline and not acidic.  Without our health it is difficult to...

enjoy life!