Teamwork is amazing. It is fulfilling to coordinate efforts to achieve a goal. I'm sure you can think of dozens of examples of this. Pictured above is a married couple on their Tandem who are friends of mine. I so admire them because they have chosen healthy activities that they can do together (they also hike, snowshoe and golf together). Spending time recreating like this has strengthened their relationship and has brought them much happiness. It is tempting to always go off with friends when it is time for fun. I know, I love to be with friends. But, consider what it might do for your most important relationship if you seek out regular activities that you enjoy doing together. Discuss this topic with each other. Willingly make some compromises or be brave and try something new. Here is a TIP FROM A MAN... head out the door for adventure with your significant other (if you have one). Become a great team at something fun, (dinner and a movie is a nice date and you should do that too, but it doesn't count for this) something that isn't just a one time event, but something that can become a regular part of who you are and what you do. I think it a safe bet that your health and relationship will both improve!
Enjoy life!
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